CLASS SCHEDULE

Monday

      3pm - 5pm Open Mat

      5pm - 6pm MMA

      6pm - 7pm Kickboxing / Boxing

      7pm - 8pm Sparring

Tuesday

     3pm - 5pm Open Mat

      5pm - 6pm Submission Wrestling / Youth MMA (8 years and older)

      6pm - 7pm Boxing / Kickboxing

      7pm - 8pm MMA

Wednesday

      3pm - 5pm Open Mat

      5pm - 6pm  Submission Wrestling

      6pm - 7pm Mitt Class

      7pm - 8pm Sparring

Thursday

      3pm - 5pm  Open Mat

      5pm - 6pm  Submission Wrestling / Youth MMA (8 years and older)

      6pm - 7pm  Boxing / Kickboxing

      7pm - 8pm MMA

Friday

      3pm - 5pm Open Mat

      5pm - 6pm  MMA

      6pm - 7pm  Mitt Class

      7pm - 8pm  Sparring

Saturday

      10am - 11am  Kickboxing / Boxing

      11am - 12pm  MMA